In just over four months I will celebrate my 60th
“trip around the sun.” When I was younger, I believed that by the time I
reached this age I would have life figured out. I would be confident. I would
be secure in who I am. I would have certainty about what I believe. I would be
wealthy. I would be perfectly content with my life. I would no longer care what
other people think of me. I would be “living the dream.” In fact, when I
graduated from high school, I thought all of that would have happened long
before now.
I did not realize then that life is a continual process of
learning, growing, adjusting, changing, questioning, and questing. I am sure
that someone told me that. I am also sure that I thought I knew better.
This all came flooding into my mind this morning when
pondering what to share this Sunday as we honor our graduating high school
seniors during our service at Unity Spiritual Center Denver where I serve as
senior minister. I am sure that when I was a 17-year-old graduating from high
school that there were adults in my life who were thinking similar thoughts to
mine now. Something like, “I wish there was some way I could sit down with each
of these young adults as they move through this rite of passage and implant in
their minds how special they are and how precious life is.”
As I thought about what I would say to them, I realized that
much of what I would say not only applies to them, but also to me and perhaps
to all of us. We hear all of these adages, but we don’t always take them to
heart. If we could all receive these three simple yet profound maxims for everyday
life, I trust that we would all live more complete and fulfilled lives.
Know
Yourself
You are one of a kind. There is no one else in the world just
like you. You have something unique to express and share with the world.
Celebrate what brings you joy. Pay attention to what excites your curiosity and
imagination. Follow what inspires you. Honor your passions. Connect with what
you value. Listen to the desires of your heart. All of those are signs and
signals of your soul calling you to your greatest adventure and to the
fulfillment of your highest potential.
Love
Yourself
Love is a verb. It requires our active participation. Loving
ourselves requires us to know ourselves at depth. We all experience fear, pain,
sadness, joy, anger, elation, and the plethora of emotions that are part of the
human experience. Loving ourselves means feeling the emotions, not ignoring
them or suppressing them. Loving ourselves means inquiring into the emotions
and connecting with their messages. Loving ourselves means being compassionate
with ourselves. Loving ourselves means nurturing ourselves. It means asking for
what we want and need.
Loving ourselves means being kind to ourselves. We all do and
say things that in hindsight we wish we had not. Loving ourselves means not
beating ourselves up for those things, but recognizing where we may have been
out of integrity with our values, apologizing when it is appropriate and making
amends when possible.
Loving ourselves is a life-long, day-to-day, moment-by-moment,
choice-by-choice process. It does not happen automatically. Most of us are not
trained to do it. We can learn. It takes practice.
Be Yourself
As Oscar Wilde once said, “Be yourself; everyone else is
already taken.” The courage to be ourselves begins with the practices of
knowing and loving ourselves. We often find ourselves surrounded by family and
peers who don’t understand us and who want us to change so they are more
comfortable. The world would have us conform to behaviors that it deems acceptable.
Life gives us multiple opportunities to stand in our truth and be who we are.
It is human nature to want to be liked and to fit in. It is
more important to honor our need to be loved and to belong. As author, Brené Brown says in her book, The Gifts of Imperfection,
“Fitting in
is about assessing a situation and becoming who you need to be to be accepted.
Belonging, on the other hand, doesn’t require us to change who we are; it
requires us to be who we are.”
It may be necessary to modify our behaviors to ensure our
safety and security when we are young and dependent upon others for our
well-being. In doing so, it may be challenging to adjust and reclaim ourselves
when we reach an age at which we become self-sufficient. It may take time. We
may need to ask for help. Do whatever it takes. It will be worth it.
When we make the effort, and it does take effort, to know
ourselves, love ourselves and be ourselves, we will live the most rewarding and
fulfilling lives possible.
If I could speak to my 17-year-old self, these are the things
I would say. I sure hope my soon-to-be 60-year-old self is listening!
Delightful. Happy almost birthday!
ReplyDeleteBrilliant and Happy Birthday❤️
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